Escrima is a popular Filipino martial art dating back to the 1500s, during the colonization of the Philippine Islands by the Spanish. Escrima is a very simplified but practical form of combat technique originally designed as a self-defense tool. Escrima is also known by many other names such as Eskrima, Arnis, Arnis de Mano, Kali and FMA (Filipino Martial Art). Because of its effectiveness, Escrima is also taught extensively in many Special Forces including the Navy Seals and Army Special Forces.
Brief History:
Many believe that Escrima or Filipino Martial Art originated from Chinese influenced Indonesian fighting tactics such as Kun Tao, Chuan Fa and Tai Chi double stick forms. Others believe the Escrima art form to be wholly developed by the Filipino people. However, the most plausible explanation seems to be rooted in the history of the Spanish colonization.
When the Spanish occupied the Philippine Islands, a form of art similar to Escrima had already existed but was only recreational. However, this art began to develop into a more martial discipline when the Spanish prohibited indigenous Filipino weapons such as the Bolo (machete), daggers and fighting sticks in the 1700s. It remained a clandestine art until the Americans took over in 1898. From then on, the Filipino Martial Art started to gain recognition and popularity.
In the West, Escrima was introduced and popularized by Filipino immigrants after the Second World War, particularly in the American states of Hawaii and California.
Weapons and Footwork in Escrima:
Unlike other forms of martial arts, the primary tool to learn the basic concepts of Escrima is focus on weaponry, which is followed by empty-hand techniques. The Rattan stick is the most common weapon used in Escrima training, which includes hand and head protection when sparring. Other weapons include burned and hardened stick made of hardwood, such as Molave or Kamagong (ebony). Modern versions may be made out of aluminum, other metals, or high-impact plastics. The Nunchaku (also known as Kung Fu sticks or Double sticks) weapon was popularized by actor Bruce Lee, an avid practitioner of Escrima.
Each range - the distance between opponents - in Escrima has its own characteristics and footwork techniques. Good footwork enables efficient control of these ranges. The footwork is demonstrated in terms of triangles with two feet occupying two corners of the triangle and the step to the third corner. The shape and size of the triangle is dependant on the particular situation.
Escrima Facts:
1. Escrima is mixture of hard (like Karate) and soft (like Tai Chi Ch’uan) styles.
2. Escrima is taught on ideal street-fighting settings without the need for uniforms.
3. Restraining techniques are not focused on but rather on offensive, combat styles.
4. There are no official rankings in Escrima except for titles to recognize seniority of instructors.
5. Most of the power in Escrima is derived from body movement and economy of motion, rather than strength.
6. Escrima is a complete martial art, focusing on weaponry and empty-hand techniques.
7. Escrima provides effective training in sparring against multiple opponents.
Exercise Bikes And Working Out
The exercise bikes are an excellent way of working out. They are high impact cardio vascular workout machines. They help in losing weight by shedding the calories and also help in toning up the muscles of the lower body especially the lower limb and the calf muscles. It's very convenient for people to listen to music or read a book while they are on the exercise bikes. Its convenient as exercise bikes can be installed at home. Unlike treadmills and fitness rowers, which take a huge amount of pace. Therefore even in a small area, you can have a great workout. The popularity of the exercise bikes is second to that of treadmills.
The exercise bikes are available for as little as $200 for the stationary exercise bikes and go up to $3000 for an exercise bike with all the frills added. Exercise bikes work on the principle of resistance to magnetic, air or a flywheel. All have their own advantages, therefore before you make purchases, read the these reviews of exercise bikes available on the Internet as well as in many magazines. Almost all exercise bikes will also have some sort of a control panel. This control panel gives the display of the heart rate, the calories burnt, the distance covered etc.
Before you buy a exercise bike, look for the reviews in various magazines as well as websites. See whether you require a simple exercise bike or a more advanced exercise bike. You can also opt for an used exercise bike. You can also ask your personal trainer for giving you the reviews of the exercise bike will be beneficial as they will give you an impartial advice, versus the salespeople of the exercise bike company. Also ask the advice of those who have already used or are currently using an exercise bike.
The exercise bikes are available for as little as $200 for the stationary exercise bikes and go up to $3000 for an exercise bike with all the frills added. Exercise bikes work on the principle of resistance to magnetic, air or a flywheel. All have their own advantages, therefore before you make purchases, read the these reviews of exercise bikes available on the Internet as well as in many magazines. Almost all exercise bikes will also have some sort of a control panel. This control panel gives the display of the heart rate, the calories burnt, the distance covered etc.
Before you buy a exercise bike, look for the reviews in various magazines as well as websites. See whether you require a simple exercise bike or a more advanced exercise bike. You can also opt for an used exercise bike. You can also ask your personal trainer for giving you the reviews of the exercise bike will be beneficial as they will give you an impartial advice, versus the salespeople of the exercise bike company. Also ask the advice of those who have already used or are currently using an exercise bike.
Ocean Passagemaking
Passagemaking is growing worldwide and the South pacific is seeing a large increase in interest much the same as Europe has over the last couple of years.
Passagemaking is long-distance cruising, coastal passagemaking is near shore, ocean passagemaking is offshore, on either the ocean or a large lake. If Passagemaking is to be included in your boating future then you will need to consider a well designed and built powerboat or sailboat, this is serious business, and a well-designed platform is essential.
It is important, and PRUDENT, to have a boat that is comfortable to SAIL, and to live aboard WHILE sailing, if passagemaking is it's mission. Most passagemaking is downwind where a slightly heavier bow is of benefit. The only limit to sail passagemaking is water and food capacity and your own abilities, the slower, more seaworthy power boats have the same limitation.
If long distance cruising is new to you, you need to take a hard look at your qualifications. You will need to learn advanced sailing, celestial navigation, cruising and passagemaking skills BEFORE you cast off.
An ideal way to improve your skills from daily sails is to do coastal hops to the next port down the coast. Once you've mastered the overnight or weekend cruising adventure, you'll be ready for the whole new world of extended passagemaking.
Long distance cruising is a spiritual phenomenon and is, afterall, a learning experience and lifestyle so why not live it to its fullest. Offshore passagemaking is what every sailor aspires to master.
Passagemaking is long-distance cruising, coastal passagemaking is near shore, ocean passagemaking is offshore, on either the ocean or a large lake. If Passagemaking is to be included in your boating future then you will need to consider a well designed and built powerboat or sailboat, this is serious business, and a well-designed platform is essential.
It is important, and PRUDENT, to have a boat that is comfortable to SAIL, and to live aboard WHILE sailing, if passagemaking is it's mission. Most passagemaking is downwind where a slightly heavier bow is of benefit. The only limit to sail passagemaking is water and food capacity and your own abilities, the slower, more seaworthy power boats have the same limitation.
If long distance cruising is new to you, you need to take a hard look at your qualifications. You will need to learn advanced sailing, celestial navigation, cruising and passagemaking skills BEFORE you cast off.
An ideal way to improve your skills from daily sails is to do coastal hops to the next port down the coast. Once you've mastered the overnight or weekend cruising adventure, you'll be ready for the whole new world of extended passagemaking.
Long distance cruising is a spiritual phenomenon and is, afterall, a learning experience and lifestyle so why not live it to its fullest. Offshore passagemaking is what every sailor aspires to master.
Gambling Rules For Winners
Here are some of the top gambling rules you should follow while gambling. In gambling a long term strategy is best. You can win over the long haul if you gamble wisely and stick to your strategy. People start to get in trouble in gambling when they play with money they do not have and when they begin to chase the money they have lost.
Rule #1- A win is a win no matter the amount. Whatever you win for the day consider it a win. Whether it's 50 dollars or 50,000 dollars be thankful for the win. Look on the bright side at least you did not lose any money.
Rule #2- Only gamble with an amount you feel comfortable with. Never let anyone pressure you into gambling with more than you are comfortable with. When you start gambling outside of your comfort zone that is when things begin to get dangerous. Which leads us to our next rule.
Rule #3- Only gamble with money you can afford to lose. Never put your mortgage or car payments on the line when gambling. If you can't afford to gamble with it then you should not be gambling, period.
Rule #4- Know when to quit. You should know when to quit by setting limits for yourself. For instance you could say if I lose 100 dollars I will quit for the day and if I win 500 dollars I will quit for the day. Setting your gambling limits will help you avoid chasing your bets and will help you avoid losing your winnings.
Rule #5- Study your game. If you are really in it to win you should study the odds of each game you are playing. Studying your game of choice helps you avoid placing bad bets.
These are just a few of the top gambling rules to follow.
Rule #1- A win is a win no matter the amount. Whatever you win for the day consider it a win. Whether it's 50 dollars or 50,000 dollars be thankful for the win. Look on the bright side at least you did not lose any money.
Rule #2- Only gamble with an amount you feel comfortable with. Never let anyone pressure you into gambling with more than you are comfortable with. When you start gambling outside of your comfort zone that is when things begin to get dangerous. Which leads us to our next rule.
Rule #3- Only gamble with money you can afford to lose. Never put your mortgage or car payments on the line when gambling. If you can't afford to gamble with it then you should not be gambling, period.
Rule #4- Know when to quit. You should know when to quit by setting limits for yourself. For instance you could say if I lose 100 dollars I will quit for the day and if I win 500 dollars I will quit for the day. Setting your gambling limits will help you avoid chasing your bets and will help you avoid losing your winnings.
Rule #5- Study your game. If you are really in it to win you should study the odds of each game you are playing. Studying your game of choice helps you avoid placing bad bets.
These are just a few of the top gambling rules to follow.
Necessary Mountain Biking Equipment
Being prepared while out on the mountain bike trail is an absolute must and a great rule of thumb is to always pack more mountain biking equipment the farther away from help you plan to be. There are a few important considerations you should also make regardless of the skill level of mountain biking that you plan to partake in.
The first consideration, for anyone planning on being active outdoors regardless of mountain biking or not, should be to have a well stocked first aid kit. You can purchase biker specific first aid kits, that are purposefully designed to fit nicely in a small pack, under the seat or even in saddlebags. A well stocked first aid kit will contain antiseptic, pain reliever, tensor bandages, band-aids, moleskin, and tweezers.
The second necessity is to have a mountain bike specific tool kit and there many options available as to the type of bike you have and the tools you want it to contain. The very basic tool kit should have the required tools needed to repair a flat tire and will fit nicely under your seat or in a saddlebag. Other tools to look for are an Allan key or small wrench, a chain breaker, a tire gauge, a Swiss army knife, and some strong tape.
Another highly recommended piece of mountain biking equipment to include is a spare mountain bike chain. Any experienced bikers know all to well how easy it is to bust a chain on the trail and the headache it can cause. Often a broken chain can be repaired but do not take the risk of being left without one.
Last but definitely not least is a portable air pump. These pumps come in numerous shapes and sizes and can be purchased specifically to fit your bike. Most can fit under the seat or in saddlebags, and often the repair kit includes one.
All these pieces of equipment are designed to be light weight and easily stored on your bike. Never risk traveling far from help without then because being prepared with the right mountain biking equipment can save you many hours of frustration.
The first consideration, for anyone planning on being active outdoors regardless of mountain biking or not, should be to have a well stocked first aid kit. You can purchase biker specific first aid kits, that are purposefully designed to fit nicely in a small pack, under the seat or even in saddlebags. A well stocked first aid kit will contain antiseptic, pain reliever, tensor bandages, band-aids, moleskin, and tweezers.
The second necessity is to have a mountain bike specific tool kit and there many options available as to the type of bike you have and the tools you want it to contain. The very basic tool kit should have the required tools needed to repair a flat tire and will fit nicely under your seat or in a saddlebag. Other tools to look for are an Allan key or small wrench, a chain breaker, a tire gauge, a Swiss army knife, and some strong tape.
Another highly recommended piece of mountain biking equipment to include is a spare mountain bike chain. Any experienced bikers know all to well how easy it is to bust a chain on the trail and the headache it can cause. Often a broken chain can be repaired but do not take the risk of being left without one.
Last but definitely not least is a portable air pump. These pumps come in numerous shapes and sizes and can be purchased specifically to fit your bike. Most can fit under the seat or in saddlebags, and often the repair kit includes one.
All these pieces of equipment are designed to be light weight and easily stored on your bike. Never risk traveling far from help without then because being prepared with the right mountain biking equipment can save you many hours of frustration.
Pocket Bike Safety Tips
Pocket bikes may look like toys, but they aren't. They are designed for fun, but they can also be very dangerous if not handled properly. Never allow unsafe practices to take away the fun from riding pocket bikes. You can have fun, and still be safe, by following some simple common sense rules.
• Always wear the right equipment. Dress as though you were riding a big street bike. Leather is the best type of clothing, and helmets, knee pads, and elbow pads should be worn at all times. Eyes can be protected with goggles are safety glasses. Buckle the chin strap each and every time. Leather gloves are a great idea to protect your hands.
• Always inspect your bike before riding. This should become an automatic habit to check before each ride. Make sure your air pressure in the tires is right. Check the tension of the chain. Check the fuel. Check the frame of the bike. Tighten any loose nuts or bolts. If anything looks or sounds amiss, don't ride! Most injuries from pocket bikes occur because something is wrong with the bike, and an individual rides it, anyway.
• Maintenance. This can not be stressed enough. Keep every part of your pocket bike well maintained and cared for. Don't cut corners.
• Stay off public streets. Most states don't allow pocket bikes on public streets, and many people have been hurt or even killed because they were hit by drivers who could not see them.
• Do not ride in undesirable conditions that impair your vision or your ability to control the bike. Fog, rain, darkness, and snow can be dangerous. Also, do not ride the pocket bike if you are impaired. You wouldn't do it with a car, so don't do it with a pocket bike.
• Never drive a pocket bike at night.
• Keep your pocket bike on smooth hard surfaces. These are not meant for off-road use.
• Don't "double up." Pocket bikes were designed for a single rider and should be used as such.
Follow these tips and your pocket bike will provide hours of safe fun and entertainment, exactly as you had hoped, and without the worry of senseless injury.
• Always wear the right equipment. Dress as though you were riding a big street bike. Leather is the best type of clothing, and helmets, knee pads, and elbow pads should be worn at all times. Eyes can be protected with goggles are safety glasses. Buckle the chin strap each and every time. Leather gloves are a great idea to protect your hands.
• Always inspect your bike before riding. This should become an automatic habit to check before each ride. Make sure your air pressure in the tires is right. Check the tension of the chain. Check the fuel. Check the frame of the bike. Tighten any loose nuts or bolts. If anything looks or sounds amiss, don't ride! Most injuries from pocket bikes occur because something is wrong with the bike, and an individual rides it, anyway.
• Maintenance. This can not be stressed enough. Keep every part of your pocket bike well maintained and cared for. Don't cut corners.
• Stay off public streets. Most states don't allow pocket bikes on public streets, and many people have been hurt or even killed because they were hit by drivers who could not see them.
• Do not ride in undesirable conditions that impair your vision or your ability to control the bike. Fog, rain, darkness, and snow can be dangerous. Also, do not ride the pocket bike if you are impaired. You wouldn't do it with a car, so don't do it with a pocket bike.
• Never drive a pocket bike at night.
• Keep your pocket bike on smooth hard surfaces. These are not meant for off-road use.
• Don't "double up." Pocket bikes were designed for a single rider and should be used as such.
Follow these tips and your pocket bike will provide hours of safe fun and entertainment, exactly as you had hoped, and without the worry of senseless injury.
Buying Your First Yacht
Owning a yacht can be so freeing. Imagine being able to throw a huge yacht party just whenever you wanted, or being able to go out on it for no good reason what so ever. However, if you have never owned a yacht before, you may know someone that has. If this is the case, one of the best things that you can do before making your yacht purchase is to ask them about it. Ask them what they like about theirs, and what they do not like.
If you are really good friends with someone that owns a yacht, you may even want to ask them to go with you to look at some different models. This way they can point out what it is they like about certain things on them, and what they do not. Be sure that you still talk and look around with the salesman also. They will both really be able to give you lots of great advice.
Once you have purchased a yacht, you will have to have somewhere to store it. Depending on where you live, and the size of the yacht, this could be a problem that you might not have thought about. If this is the case, call around and see if you can find somewhere that will allow you to leave it docked. That will also be convenient for the spur of the moment times that you may want to go out in it as well.
Yachting is a great sport or hobby. Depending on what you plan to do with it. If you are interested in racing, you may be able to find a yacht club near by in your area that you would like to join. Making friends that have yachts would be great; you could take turns taking out your yachts.
If you are really good friends with someone that owns a yacht, you may even want to ask them to go with you to look at some different models. This way they can point out what it is they like about certain things on them, and what they do not. Be sure that you still talk and look around with the salesman also. They will both really be able to give you lots of great advice.
Once you have purchased a yacht, you will have to have somewhere to store it. Depending on where you live, and the size of the yacht, this could be a problem that you might not have thought about. If this is the case, call around and see if you can find somewhere that will allow you to leave it docked. That will also be convenient for the spur of the moment times that you may want to go out in it as well.
Yachting is a great sport or hobby. Depending on what you plan to do with it. If you are interested in racing, you may be able to find a yacht club near by in your area that you would like to join. Making friends that have yachts would be great; you could take turns taking out your yachts.
Fish The Right Plastic For The Condition
Fish The Right Plastic For The Condition
When choosing which plastic bait to use, you must factor in the conditions you're fishing under, such as, water clarity, cover, temperature, sky conditions and the size of bass you want to catch.
You also want to know what the fish are feeding on and try to imitate it. Why fish a 10 inch worm if the fish are feeding on 3 inch shad? If the water is clear fish smaller lures with less action. The fish feed by sight more than sound in these conditions. In stained water fish creature baits where the legs and tails are moving. Also, worms with swimming tails are good too, it helps the bass find the lure.
In cold water use a more subtle lure like tubes and straight tailed worms that glide. Try a light color lure in clear skies and clear water, and a dark color lure in stained water and around dark. They make a better shadow than light colored lures.
For flippin and pitching try a crayfish, lizards or tubes.
Smaller lures will produce a lot more strikes but larger lures will usually catch more quality fish.
We all have a lure that is our favorite and it's hard not to use it at every lake. But if you want to catch fish consistently, then you need to fish the right lure for the conditions.
When choosing which plastic bait to use, you must factor in the conditions you're fishing under, such as, water clarity, cover, temperature, sky conditions and the size of bass you want to catch.
You also want to know what the fish are feeding on and try to imitate it. Why fish a 10 inch worm if the fish are feeding on 3 inch shad? If the water is clear fish smaller lures with less action. The fish feed by sight more than sound in these conditions. In stained water fish creature baits where the legs and tails are moving. Also, worms with swimming tails are good too, it helps the bass find the lure.
In cold water use a more subtle lure like tubes and straight tailed worms that glide. Try a light color lure in clear skies and clear water, and a dark color lure in stained water and around dark. They make a better shadow than light colored lures.
For flippin and pitching try a crayfish, lizards or tubes.
Smaller lures will produce a lot more strikes but larger lures will usually catch more quality fish.
We all have a lure that is our favorite and it's hard not to use it at every lake. But if you want to catch fish consistently, then you need to fish the right lure for the conditions.
Bruce Lee, the Greatest Martial Arts Action Hero
Before Jackie Chan, Jet Li, Steven Seagal and Jean-Claude Van Damme, there was Bruce Lee. In a way, it is a real shame that many of today’s generation of action film fans have never been exposed to Bruce Lee because he was perhaps the greatest martial arts action hero of all time. His martial arts on film may not have been as fancy as say Jackie Chan’s or Jet Li’s but his on screen ferocity and charisma are unequalled. Even more important was the impact on martial arts that Bruce Lee had which still endures today even over 30 years since his passing.
Bruce Lee always considered himself a martial artist first and an actor second. As a martial artist, he was way ahead of his time in developing his own style of martial arts he called jeet kune do. His martial arts incorporated the most practical techniques from various combative disciplines as he moved away from the traditional and classical techniques. His martial arts abilities were real and
respected by other prominent martial artists like Jhoon Rhee, Chuck Norris, Ed Parker and Joe Lewis. His name was inducted into the prestigious Black Belt Hall of Fame twice, once while he was alive and the other after his death. These are honors that no other martial arts action hero has ever come close to. Martial arts schools in North America enjoyed a huge growth in enrollment because of Bruce Lee.
North America got an early glimpse of Bruce Lee when he played Kato in the Green Hornet television series and a bit role in the movie Marlowe. He went to Hong Kong and made a few films like Fists of Fury (called the Big Boss in the Asia market) and the Chinese Connection which made him a huge star in Asia. Bruce Lee also wrote, directed and starred in his own movie production called the Way of the Dragon which featured perhaps one of the greatest martial arts fight scenes ever. This scene took place in the Roman Coliseum and was with Chuck Norris which gave Norris his first film start. It was Enter the Dragon that broke him to North America. Unfortunately, he died tragically at the age of 32 in 1973 before he was able to witness the success of that movie. At the time of Lee’s death, he had completed the fight scenes for another movie called Game of Death which featured basketball star Kareem Abdul-Jabar, who was actually one of his martial arts students. Other students of Bruce Lee included actors Steve McQueen and James Coburn. Game of Death was completed with look-alike actors later on.
One of the most significant contributions Bruce Lee made is that he opened the door for other Asians in the entertainment industry worldwide. He was the first Asian to achieve any significant success in the North American entertainment scene. He became a star in North America and the rest of the world by playing heroes rather than past stereotype roles for Asians such as like servants, gangsters, laundry workers or other ‘pigtail coolie’ characters. On an even greater scale, Bruce Lee gave Asians, particularly the Chinese people worldwide, a reason to be proud. Bruce Lee influenced them to be confident in pushing forward to achieve their goals no matter what field they were in.
Bruce Lee always considered himself a martial artist first and an actor second. As a martial artist, he was way ahead of his time in developing his own style of martial arts he called jeet kune do. His martial arts incorporated the most practical techniques from various combative disciplines as he moved away from the traditional and classical techniques. His martial arts abilities were real and
respected by other prominent martial artists like Jhoon Rhee, Chuck Norris, Ed Parker and Joe Lewis. His name was inducted into the prestigious Black Belt Hall of Fame twice, once while he was alive and the other after his death. These are honors that no other martial arts action hero has ever come close to. Martial arts schools in North America enjoyed a huge growth in enrollment because of Bruce Lee.
North America got an early glimpse of Bruce Lee when he played Kato in the Green Hornet television series and a bit role in the movie Marlowe. He went to Hong Kong and made a few films like Fists of Fury (called the Big Boss in the Asia market) and the Chinese Connection which made him a huge star in Asia. Bruce Lee also wrote, directed and starred in his own movie production called the Way of the Dragon which featured perhaps one of the greatest martial arts fight scenes ever. This scene took place in the Roman Coliseum and was with Chuck Norris which gave Norris his first film start. It was Enter the Dragon that broke him to North America. Unfortunately, he died tragically at the age of 32 in 1973 before he was able to witness the success of that movie. At the time of Lee’s death, he had completed the fight scenes for another movie called Game of Death which featured basketball star Kareem Abdul-Jabar, who was actually one of his martial arts students. Other students of Bruce Lee included actors Steve McQueen and James Coburn. Game of Death was completed with look-alike actors later on.
One of the most significant contributions Bruce Lee made is that he opened the door for other Asians in the entertainment industry worldwide. He was the first Asian to achieve any significant success in the North American entertainment scene. He became a star in North America and the rest of the world by playing heroes rather than past stereotype roles for Asians such as like servants, gangsters, laundry workers or other ‘pigtail coolie’ characters. On an even greater scale, Bruce Lee gave Asians, particularly the Chinese people worldwide, a reason to be proud. Bruce Lee influenced them to be confident in pushing forward to achieve their goals no matter what field they were in.
How useful a Bike Rack can be
What do you do if you want to take your bikes on holiday? You can’t exactly cycle there in most cases, but you’d like to cycle around once you get there. The answer is to simply attach your bikes to your car using a bike rack, and then drive them there. It’s a lot easier than taking them on public transport, and cheaper than renting bikes once you get there.
Bike racks sit on top of your car, and can hold a surprising number of bikes – sometimes as many as five on one rack. They are very useful, yet generally inexpensive, and you can buy them at any good garage or DIY store. Don’t worry too much about which model you get: as long as it can hold the number of bikes you need it to, it’ll generally be just fine.
If you’re going to fit a bike rack to your car, however, it is important to realise that it could potentially be a hazard not only to you and your car, but also to the other drivers on the road. For this reason, you need to make sure that the rack is secured to your car exactly as the instructions say and follow all the relevant safety regulations. If your rack seems unstable, you should take it to be fitted by a professional – don’t take any risks.
By the same token, you should also realise that bikes that are badly secured to bike racks are very often stolen in car parks, as they are easy to take without people noticing. You should lock the bikes to the rack using a secure bike lock, such as a solid metal D-lock, and never leave them unattended without the lock on. This applies especially if you are taking valuable mountain bikes, as losing five of those at a time could be a real disaster.
Bike racks sit on top of your car, and can hold a surprising number of bikes – sometimes as many as five on one rack. They are very useful, yet generally inexpensive, and you can buy them at any good garage or DIY store. Don’t worry too much about which model you get: as long as it can hold the number of bikes you need it to, it’ll generally be just fine.
If you’re going to fit a bike rack to your car, however, it is important to realise that it could potentially be a hazard not only to you and your car, but also to the other drivers on the road. For this reason, you need to make sure that the rack is secured to your car exactly as the instructions say and follow all the relevant safety regulations. If your rack seems unstable, you should take it to be fitted by a professional – don’t take any risks.
By the same token, you should also realise that bikes that are badly secured to bike racks are very often stolen in car parks, as they are easy to take without people noticing. You should lock the bikes to the rack using a secure bike lock, such as a solid metal D-lock, and never leave them unattended without the lock on. This applies especially if you are taking valuable mountain bikes, as losing five of those at a time could be a real disaster.
Choosing the Right Running Shoe
Purchasing anything new can be a lot of fun, but it can also be very frustrating. Purchasing a pair of Running shoes is no different, and do the nature of our bodies I wouldn’t recommend rushing into a pair of shoes just because they are cheap or convenient.
No two people have exactly the same foot; however manufactures have divided shoes into three different categories: Cushioning, Stability, and Motion Control. Within these three categories their can be a lot of variation, but it is a good base guide to start with.
Cushioning - Cushioning shoes are shoes that have little to no lateral support. These shoes are good for runners who do not need this support, and have neutral feet. Generally this type of shoe will be for the runner with a high arch. Instances where this type of shoe is not right is in a case where you are a pronator or an overpronator.
Stability - Stability shoes are a mid range shoe category which offer a balance between cushioning and motion control. This shoe is for a runner who has a normal arch, lands on the outside of the foot and rolls forward. If you are unsure of where else to be this category is a good place to start.
Motion Control - The motion control category is for runners who really need support in a running shoe. Extreme pronators and overpronators can take advantage of a Motion control shoe, as well as a runner with weak ankles and other foot problems that would benefit from a shoe with a lot of stability.
Of course with only three categories like I mentioned above, there is a lot of room for variation. This is only meant to be used as a quick guide for things to look for in running shoes. I would recommend visiting a running store and having an employee look at your feet to give you a good idea of what category your feet fit in. If you have serious foot complications like extreme pronation, fallen arches, etc I would recommend visiting a foot doctor, as running shoes by themselves might not be enough. You could require orthotics, or even just simple strengthening exercises to get and keep you on your feet.
Feel free to reprint this article as long as you keep the following caption and author biography in tact with all hyperlinks.
No two people have exactly the same foot; however manufactures have divided shoes into three different categories: Cushioning, Stability, and Motion Control. Within these three categories their can be a lot of variation, but it is a good base guide to start with.
Cushioning - Cushioning shoes are shoes that have little to no lateral support. These shoes are good for runners who do not need this support, and have neutral feet. Generally this type of shoe will be for the runner with a high arch. Instances where this type of shoe is not right is in a case where you are a pronator or an overpronator.
Stability - Stability shoes are a mid range shoe category which offer a balance between cushioning and motion control. This shoe is for a runner who has a normal arch, lands on the outside of the foot and rolls forward. If you are unsure of where else to be this category is a good place to start.
Motion Control - The motion control category is for runners who really need support in a running shoe. Extreme pronators and overpronators can take advantage of a Motion control shoe, as well as a runner with weak ankles and other foot problems that would benefit from a shoe with a lot of stability.
Of course with only three categories like I mentioned above, there is a lot of room for variation. This is only meant to be used as a quick guide for things to look for in running shoes. I would recommend visiting a running store and having an employee look at your feet to give you a good idea of what category your feet fit in. If you have serious foot complications like extreme pronation, fallen arches, etc I would recommend visiting a foot doctor, as running shoes by themselves might not be enough. You could require orthotics, or even just simple strengthening exercises to get and keep you on your feet.
Feel free to reprint this article as long as you keep the following caption and author biography in tact with all hyperlinks.
You're On A New Lake...What lure do you choose?
You're On A New Lake...What lure do you choose?
How To Choose Your Lure...........It's Not Just Luck
Have you ever went fishing and fished for hours or the whole day without even a hit? So, what is the next step, why of course, it to start going through your tackle boxes and start throwing everything you can find.
That is the big mistake, odds are you will get the same result as you've had the rest of the day..Nothing!
So What Do You Use?
Well, you could try a larger size bait.
Instead of using the 4-6 inch worm you have been using, try a 8-10 inch worm. Why? Because it falls slower and stubborn bass prefer a slower falling bait.
Of course, you must take into consideration a few other things as well; the water temperature, the natural prey in the lake such as baitfish and craws, the time of year and the structure. In clear water try a light colored lure, in early spring try smaller lures and as summer gets closer then try a larger lure.
When shady or windy try spinnerbaits or crankbaits. If the sun is shining then the bass will be close to cover so try a worm or jig. If the water you're fishing is muddy try a bigger lure and fish more shallow water. If the fish aren't biting in shallow water then fish a little deeper where the fish aren't effected by the weather as much.
Try these lures to start with: a crankbait, a spinnerbait and a plastic worm.
How To Choose Your Lure...........It's Not Just Luck
Have you ever went fishing and fished for hours or the whole day without even a hit? So, what is the next step, why of course, it to start going through your tackle boxes and start throwing everything you can find.
That is the big mistake, odds are you will get the same result as you've had the rest of the day..Nothing!
So What Do You Use?
Well, you could try a larger size bait.
Instead of using the 4-6 inch worm you have been using, try a 8-10 inch worm. Why? Because it falls slower and stubborn bass prefer a slower falling bait.
Of course, you must take into consideration a few other things as well; the water temperature, the natural prey in the lake such as baitfish and craws, the time of year and the structure. In clear water try a light colored lure, in early spring try smaller lures and as summer gets closer then try a larger lure.
When shady or windy try spinnerbaits or crankbaits. If the sun is shining then the bass will be close to cover so try a worm or jig. If the water you're fishing is muddy try a bigger lure and fish more shallow water. If the fish aren't biting in shallow water then fish a little deeper where the fish aren't effected by the weather as much.
Try these lures to start with: a crankbait, a spinnerbait and a plastic worm.
Rafting The River of No Return
Whitewater rafting is simply a blast, pun intended. This brings us to the river of no return, an excellent challenge in Idaho.
Rafting The River of No Return
Idaho is an incredibly beautiful state, a place with no massive cities or the resulting urban sprawl that comes with them. It is a Rock Mountains state sitting on the border of Canada and part of Yellowstone National Park sits within its boundaries. With so much uninhibited nature, rafting opportunities are plentiful and all variety of categories of rapids can be found.
The Salmon River is located in the central area of Idaho and known as “The River of No Return.” If that doesn’t get your whitewater rafting juices flowing, nothing will!
The Salmon is 425 miles long and drains over 14,000 square miles of land. It drops a whopping 7,000 feet in elevation from its headwaters to its final merger with the Snake River. With an elevation drop like that, you just know the rafting is going to be good.
The top rafting area is on the middle fork of the Salmon River. The prime area is a 100 mile stretch running through the Frank Church – River of No Return wilderness area. This section cuts through the second deepest canyon in North America. It is makes for spectacular viewing and a hair raising adventure.
Constriction, elevation drops and plenty of obstructions make the middle fork a top rafting destination. Rapids fall in the category three and four range, making it an adrenaline rush without major risk. One and two day trips can be arranged for the middle fork and there are plenty of rafting companies offering services. Kayaking is also excellent, but you need to have mastered your rolling technique.
Taking on the river of no return is an absolutely blast that you will remember for years. Keep in mind it is a popular destination with over 10,000 people giving it a go each year. Enjoy!
Rafting The River of No Return
Idaho is an incredibly beautiful state, a place with no massive cities or the resulting urban sprawl that comes with them. It is a Rock Mountains state sitting on the border of Canada and part of Yellowstone National Park sits within its boundaries. With so much uninhibited nature, rafting opportunities are plentiful and all variety of categories of rapids can be found.
The Salmon River is located in the central area of Idaho and known as “The River of No Return.” If that doesn’t get your whitewater rafting juices flowing, nothing will!
The Salmon is 425 miles long and drains over 14,000 square miles of land. It drops a whopping 7,000 feet in elevation from its headwaters to its final merger with the Snake River. With an elevation drop like that, you just know the rafting is going to be good.
The top rafting area is on the middle fork of the Salmon River. The prime area is a 100 mile stretch running through the Frank Church – River of No Return wilderness area. This section cuts through the second deepest canyon in North America. It is makes for spectacular viewing and a hair raising adventure.
Constriction, elevation drops and plenty of obstructions make the middle fork a top rafting destination. Rapids fall in the category three and four range, making it an adrenaline rush without major risk. One and two day trips can be arranged for the middle fork and there are plenty of rafting companies offering services. Kayaking is also excellent, but you need to have mastered your rolling technique.
Taking on the river of no return is an absolutely blast that you will remember for years. Keep in mind it is a popular destination with over 10,000 people giving it a go each year. Enjoy!
Plan Ahead For A Fun Filled Family Camping Experience
Plan Ahead for a Fun-filled Family Camping Experience
Camping means different things to different people. For some, it is going out with a camper and practically all of the comforts of home. For others, it is backpacking into the mountains and sleeping in the open elements with nothing over your head but the stars. It could even mean foraging for your food (hopefully you'll come across a good trout stream!). My definition of camping falls on the more comfortable side of the two, loving the camping experience, but needing to have some basic comforts also.This article will give you a few tips that you can use no matter what kind of camping you enjoy!
Starting With A Plan
A great camping trip starts with a great plan! Planning out your camping trip will help you be prepared and build excitement way before time to head to the hills (or the beach!). Make sure that you include the whole family and let everyone have a part in deciding what you'll need to bring to make this a great adventure and a pleasurable experience. Camping with your family is a great way to build a closer relationship between parents and kids. Good quality time spent without the distraction of the TV, computer and video games can make for some great memories and shared experiences that will be remembered for years to come. You'll experience quality time for everyone involved.
Deciding Where To Camp
One of the first things you will want to decide is where you are going to camp. Do you prefer "roughing it"? This means no electrical hookups, no camp host or camp store, and bathroom facilities means "the woods"! For most campers, I would recommend an established campground. State Parks provide some of the best campgrounds available and they are usually very well maintained and reasonably priced. You will have the security of knowing that they have done their best to keep the area maintained and as safe as possible. In choosing the campground, you will also want to look into what kind of activities, if any, they offer or are offered in the nearby vicinity. I would recommend you pick up a good campground directory such as Woodalls campground guide and directory to help you decide where to camp.
Selecting Your Gear
Once you've found the perfect location, you will then want to begin to plan what to take with you. Will you be camping in a tent, "pop-up" type trailer or possibly an RV? Shop around; see what is offered and what will work the best for you and your family. Be sure you include everyone in this decision. It makes for some great excitement and will have everyone looking forward to the first time you try out that new tent or camper. Also, if everyone has a part in this decision it limits the number of complaints that you may hear about later on! Do you plan on using a sleeping bag? Remember that an adult size sleeping bag, does not necessarily mean one size fits all! If you will be tent camping, another thing to consider is having a mattresses or foam padding under the sleeping bags. Foam padding usually folds up to a compact size and is much easier on the back than sleeping right on the floor of the tent. It just might be worth the extra trouble to pack it along to insure a good nights sleep! I would also recommend a large battery operated lamp for your tent. Another great idea is for everyone to have their own flashlight, in case any get separated from other members of the family during trips to and from the bathroom facilities (or woods!).
Use A Camping Checklist
A camping check list makes every trip much more enjoyable in several ways. First, the whole family gets involved together in creating your camping check list. Making out your check list long before the trip is kind of like starting your vacation early. It builds up the excitement and anticipation when everyone begins to think of items they want and need to bring. Second, check lists help you organize and pack your camping gear. The check list reminds you what to bring, and where to pack it. Third, check lists help you remember to take everything with you. No one likes to get to camp and find out they forgot some important item (even though you will probably will forget something!). Fourth, check lists help you remember what NOT to bring next time. This is important, because each trip is a little different, so make notes on your check list about what camping gear you used, what you didn't and what you wish you had taken. This lets you plan to make your next camping trip even better.
Planning Out Your Meals
Food is another important factor. You need to consider what you will be taking for food and what you will need in way of storage for it, such as an ice chest, etc. Most camping areas have a cooking area. Do you want to bring your own grill or use the outside cookers which may mean waiting your turn? Don't forget to take the can opener if the food that you are taking with you will require one. Don't forget cooking and eating utensils. Remember, you don't have to wash paper plates and plastic cups! If you decide to use these type items be sure you dispose of them properly and don't leave your trash for someone else to pick up! Meals that can be cooked at home ahead of time, and travel well in a cooler, will save a lot of time especially on the first night of your trip. Precooked meats will last longer in the cooler than raw meats, especially if you use block ice in your cooler. It will last much longer than cubes. If you're an ice cream lover, nothing is better than home made ice cream on a camping trip. Depending on where you'll be camping, you can bring along your electric ice cream maker or your "old fashioned" hand crank ice cream churn. Of course you'll want to make sure you have access to a local store that has ice! If you're in an area inhabited by bears, special precautions must be taken with both your food and garbage. if you're in an established campground, place your food in the special bear-proof receptacles at night. If you leave food in your vehicle, a hungry bear will find a way to get inside it, and he doesn't care what kind of damage he does to your vehicle! It's always a good idea to talk with the local Park Ranger about wildlife in your campground area.
What About Your Drinking Water?
The water around organized campgrounds is probably safe. Their water is usually privately treated or it is supplied by a near by city treatment plant. The water from lakes, springs, rivers and streams however, is untreated and can carry a lot of bacteria, viruses, and other things that can cause illness. Water that runs rapidly over gravel, rocks, and plant life appears clean and limpid, but this is no guarantee it is safe for you. Your best bet to ensure you and your family's safety is to always treat any water obtained from unfamiliar sources, such as all the sources mentioned above. It is not that hard to do and it takes so little time. There are many different ways to treat water, but boiling water is probably the most common method used. It is best to boil it for more than 10 minutes at a steady boil. If you are camping in a wilderness type area where treated water is not available, then be sure to bring your own. Don't forget to add that to your checklist!
Clothing Considerations
Bring extra clothing along. If the weather is different than you had planned on, then you'll be glad you did. Don't forget a first aid kit for any unfortunate minor injuries. Bring activities that can be enjoyed inside the tent as well as those for outside, such as books, games, etc., in case inclement weather makes you want to be inside. Plan for everything that could go wrong, and then be grateful and glad when all goes well. And finally, one last important item.....a camera to capture those memories!
Make it a family adventure that all will enjoy and possibly want to repeat another time. Above all, have a fun-filled family camping experience!
Camping means different things to different people. For some, it is going out with a camper and practically all of the comforts of home. For others, it is backpacking into the mountains and sleeping in the open elements with nothing over your head but the stars. It could even mean foraging for your food (hopefully you'll come across a good trout stream!). My definition of camping falls on the more comfortable side of the two, loving the camping experience, but needing to have some basic comforts also.This article will give you a few tips that you can use no matter what kind of camping you enjoy!
Starting With A Plan
A great camping trip starts with a great plan! Planning out your camping trip will help you be prepared and build excitement way before time to head to the hills (or the beach!). Make sure that you include the whole family and let everyone have a part in deciding what you'll need to bring to make this a great adventure and a pleasurable experience. Camping with your family is a great way to build a closer relationship between parents and kids. Good quality time spent without the distraction of the TV, computer and video games can make for some great memories and shared experiences that will be remembered for years to come. You'll experience quality time for everyone involved.
Deciding Where To Camp
One of the first things you will want to decide is where you are going to camp. Do you prefer "roughing it"? This means no electrical hookups, no camp host or camp store, and bathroom facilities means "the woods"! For most campers, I would recommend an established campground. State Parks provide some of the best campgrounds available and they are usually very well maintained and reasonably priced. You will have the security of knowing that they have done their best to keep the area maintained and as safe as possible. In choosing the campground, you will also want to look into what kind of activities, if any, they offer or are offered in the nearby vicinity. I would recommend you pick up a good campground directory such as Woodalls campground guide and directory to help you decide where to camp.
Selecting Your Gear
Once you've found the perfect location, you will then want to begin to plan what to take with you. Will you be camping in a tent, "pop-up" type trailer or possibly an RV? Shop around; see what is offered and what will work the best for you and your family. Be sure you include everyone in this decision. It makes for some great excitement and will have everyone looking forward to the first time you try out that new tent or camper. Also, if everyone has a part in this decision it limits the number of complaints that you may hear about later on! Do you plan on using a sleeping bag? Remember that an adult size sleeping bag, does not necessarily mean one size fits all! If you will be tent camping, another thing to consider is having a mattresses or foam padding under the sleeping bags. Foam padding usually folds up to a compact size and is much easier on the back than sleeping right on the floor of the tent. It just might be worth the extra trouble to pack it along to insure a good nights sleep! I would also recommend a large battery operated lamp for your tent. Another great idea is for everyone to have their own flashlight, in case any get separated from other members of the family during trips to and from the bathroom facilities (or woods!).
Use A Camping Checklist
A camping check list makes every trip much more enjoyable in several ways. First, the whole family gets involved together in creating your camping check list. Making out your check list long before the trip is kind of like starting your vacation early. It builds up the excitement and anticipation when everyone begins to think of items they want and need to bring. Second, check lists help you organize and pack your camping gear. The check list reminds you what to bring, and where to pack it. Third, check lists help you remember to take everything with you. No one likes to get to camp and find out they forgot some important item (even though you will probably will forget something!). Fourth, check lists help you remember what NOT to bring next time. This is important, because each trip is a little different, so make notes on your check list about what camping gear you used, what you didn't and what you wish you had taken. This lets you plan to make your next camping trip even better.
Planning Out Your Meals
Food is another important factor. You need to consider what you will be taking for food and what you will need in way of storage for it, such as an ice chest, etc. Most camping areas have a cooking area. Do you want to bring your own grill or use the outside cookers which may mean waiting your turn? Don't forget to take the can opener if the food that you are taking with you will require one. Don't forget cooking and eating utensils. Remember, you don't have to wash paper plates and plastic cups! If you decide to use these type items be sure you dispose of them properly and don't leave your trash for someone else to pick up! Meals that can be cooked at home ahead of time, and travel well in a cooler, will save a lot of time especially on the first night of your trip. Precooked meats will last longer in the cooler than raw meats, especially if you use block ice in your cooler. It will last much longer than cubes. If you're an ice cream lover, nothing is better than home made ice cream on a camping trip. Depending on where you'll be camping, you can bring along your electric ice cream maker or your "old fashioned" hand crank ice cream churn. Of course you'll want to make sure you have access to a local store that has ice! If you're in an area inhabited by bears, special precautions must be taken with both your food and garbage. if you're in an established campground, place your food in the special bear-proof receptacles at night. If you leave food in your vehicle, a hungry bear will find a way to get inside it, and he doesn't care what kind of damage he does to your vehicle! It's always a good idea to talk with the local Park Ranger about wildlife in your campground area.
What About Your Drinking Water?
The water around organized campgrounds is probably safe. Their water is usually privately treated or it is supplied by a near by city treatment plant. The water from lakes, springs, rivers and streams however, is untreated and can carry a lot of bacteria, viruses, and other things that can cause illness. Water that runs rapidly over gravel, rocks, and plant life appears clean and limpid, but this is no guarantee it is safe for you. Your best bet to ensure you and your family's safety is to always treat any water obtained from unfamiliar sources, such as all the sources mentioned above. It is not that hard to do and it takes so little time. There are many different ways to treat water, but boiling water is probably the most common method used. It is best to boil it for more than 10 minutes at a steady boil. If you are camping in a wilderness type area where treated water is not available, then be sure to bring your own. Don't forget to add that to your checklist!
Clothing Considerations
Bring extra clothing along. If the weather is different than you had planned on, then you'll be glad you did. Don't forget a first aid kit for any unfortunate minor injuries. Bring activities that can be enjoyed inside the tent as well as those for outside, such as books, games, etc., in case inclement weather makes you want to be inside. Plan for everything that could go wrong, and then be grateful and glad when all goes well. And finally, one last important item.....a camera to capture those memories!
Make it a family adventure that all will enjoy and possibly want to repeat another time. Above all, have a fun-filled family camping experience!
Can you even throw a punch?
Help me, Im fat, lazy and afraid of a bully.
When the World Turns VIOLENT! I bet you run.
Are you martially in danger?
All titles to bring on that chilling fear inside and solicit a response - so read on..
ITS DANGEROUS OUT THERE
Its dangerous out there and especially for you..
The enemy may be next door and you dont know it but you got to have the guts too look. What can you really do once you see some violence or get scared or worse because you receive a bashing or king hit - do you hide in your house?
You know that given a situation to be a hero and stop a crime, terrorism or violence you'll be able to step up or chase after them etc - or maybe you'll cower or be the victim.
The danger today is maybe not too obvious to you but you better hone your sensors or youll get hit without seeing it coming.
PHYSICAL COMPETANCE
Have you ever seen raw attack or someone getting 'owned'? Just search google for "martial street fights" - "martial owned" Watch those movies and cringe!!!
http://www.google.com/search?q=martial+owned
http://www.google.com/search?q=martial+street+fights
Kung Fu, Boxing, dancing, balley, incompetance? What will you offer to your attacker?
I can judge I am probably half the strength and endurance form 10 years ago, how about you?
Can you throw a punch or even stand steady on one leg? can you do a round-house or even give a kick to the knee? Ever heard of a combination?
MARTIAL KNOWLEDGE
a martial art is defined as - 1 : of, relating to, or suited for war or a warrior 2 : relating to an army or to military life 3 : experienced in or inclined to war : WARLIKE
http://www.martialarm.com/information/martial-arts-definition.html
a martial art is defined as: various forms of self-defense, usually weaponless, based on techniques developed in ancient China, India, and Tibet.
http://www.martialarm.com/information/martial-arts-definition.html
If you’ve never studied a martial art, your awareness of them most likely starts at Bruce Lee movies and ends with the stylized theatrics of The Matrix. If that’s the case, you may not realize from what you’ve gleaned onscreen that there are an estimated 200 unique kinds of martial arts, and within these, thousands of different styles. Karate, judo, kung fu, and tae kwon do are among the most popular and well-known of the martial arts in the U.S., but there are numerous others.
Despite the array of martial arts and styles, most of them share common techniques, and so they can be organized into broad categories that facilitate understanding. The primary way of classifying martial arts is by the basic physical technique they use: striking or grappling.
The different styles can even be related to shapes or geometry - squares, triangles and circles.
MARTIAL TRAINING TO LIVE
Training is hard..really hard. The most hard is to get started and its down-hill easy from there. What you need is a martial arts machine - something new and exciting to get you off your fat ass.
Search for it - martial arts machine - http://www.google.com/search?q=martial+arts+machine
Whats important now is to do something, start with brief excercise, get into stretching, shadow box, then step up and train hard.
GO to the local phone book and look up kung fu or karate. Then give them a call, go along or take your kid.
CONCLUSION IS ACTION
Life is not scarey but maybe your lack of skill, self confidence and personal competance is making you petrified.
Be pro-active and look, then choose and participate in action whether alone with a martial arts training machine or go to a dojo.
If you are not liking what you see in the mirror, afraid to go down a dark street, scared of a potential confrontation then train now.
When the World Turns VIOLENT! I bet you run.
Are you martially in danger?
All titles to bring on that chilling fear inside and solicit a response - so read on..
ITS DANGEROUS OUT THERE
Its dangerous out there and especially for you..
The enemy may be next door and you dont know it but you got to have the guts too look. What can you really do once you see some violence or get scared or worse because you receive a bashing or king hit - do you hide in your house?
You know that given a situation to be a hero and stop a crime, terrorism or violence you'll be able to step up or chase after them etc - or maybe you'll cower or be the victim.
The danger today is maybe not too obvious to you but you better hone your sensors or youll get hit without seeing it coming.
PHYSICAL COMPETANCE
Have you ever seen raw attack or someone getting 'owned'? Just search google for "martial street fights" - "martial owned" Watch those movies and cringe!!!
http://www.google.com/search?q=martial+owned
http://www.google.com/search?q=martial+street+fights
Kung Fu, Boxing, dancing, balley, incompetance? What will you offer to your attacker?
I can judge I am probably half the strength and endurance form 10 years ago, how about you?
Can you throw a punch or even stand steady on one leg? can you do a round-house or even give a kick to the knee? Ever heard of a combination?
MARTIAL KNOWLEDGE
a martial art is defined as - 1 : of, relating to, or suited for war or a warrior 2 : relating to an army or to military life 3 : experienced in or inclined to war : WARLIKE
http://www.martialarm.com/information/martial-arts-definition.html
a martial art is defined as: various forms of self-defense, usually weaponless, based on techniques developed in ancient China, India, and Tibet.
http://www.martialarm.com/information/martial-arts-definition.html
If you’ve never studied a martial art, your awareness of them most likely starts at Bruce Lee movies and ends with the stylized theatrics of The Matrix. If that’s the case, you may not realize from what you’ve gleaned onscreen that there are an estimated 200 unique kinds of martial arts, and within these, thousands of different styles. Karate, judo, kung fu, and tae kwon do are among the most popular and well-known of the martial arts in the U.S., but there are numerous others.
Despite the array of martial arts and styles, most of them share common techniques, and so they can be organized into broad categories that facilitate understanding. The primary way of classifying martial arts is by the basic physical technique they use: striking or grappling.
The different styles can even be related to shapes or geometry - squares, triangles and circles.
MARTIAL TRAINING TO LIVE
Training is hard..really hard. The most hard is to get started and its down-hill easy from there. What you need is a martial arts machine - something new and exciting to get you off your fat ass.
Search for it - martial arts machine - http://www.google.com/search?q=martial+arts+machine
Whats important now is to do something, start with brief excercise, get into stretching, shadow box, then step up and train hard.
GO to the local phone book and look up kung fu or karate. Then give them a call, go along or take your kid.
CONCLUSION IS ACTION
Life is not scarey but maybe your lack of skill, self confidence and personal competance is making you petrified.
Be pro-active and look, then choose and participate in action whether alone with a martial arts training machine or go to a dojo.
If you are not liking what you see in the mirror, afraid to go down a dark street, scared of a potential confrontation then train now.
A Review of Popular River Rafting Trips and Services
Organized river rafting trips are a good idea for novices and experts alike. River rafting tours provide all of the equipment, guidance, and instruction necessary. If the trip covers several days, the rafting company may provide camping accommodations as well. Trips are available for rafters of all skill levels, from beginners rafting for the first time, to skilled experts looking for the toughest rivers in the country.
River rafting tours are offered on many major rivers in the country. Trips are available in many different lengths, varying from an afternoon to a two week trek. River rafting trips designed for families as well as trips that cater to experienced rafters are available almost anywhere. While much river rafting is done in the Southwest, it is by no means the only place for a river rafting adventure. North Carolina, Oregon, Texas, and many other states have great rivers for rafting.
A couple of well-established river rafting outfitters are Dvorak Expeditions, California River Rafting Excitement, and the Nantahala Outdoor Center. All three of these companies offer great guides, top-of-the-line equipment, and routes on some of the best rivers.
Dvorak Enterprises was the first outfitter given a river recreation outfitters license in 1969. Run by the world famous Bill Dvorak out of Salida, Colorado, this company offers exciting river rafting trips to visitors in many states including Colorado, New Mexico, Idaho, Utah, and Texas, as well as New Zealand and Nepal. Dvorak Enterprises is known for its friendly, skilled, and knowledgeable guides.
California River Rafting Excitement is one of the top-rated river rafting outfitters in the Sunshine State. This company offers river rafting trips on five different California rivers, has trips designed for families as well as experienced rafters, and offers camping equipment for trips lasting several days.
Nantahala Outdoor Center in North Carolina offers a variety of river rafting adventures on several rivers in the area. The rivers range in difficulty to accommodate rafters at any skill level, and Nantahala offers great guides as well as a rafting school for novices.
River rafting trips are a fun way for adventurous travelers to unwind and relax. River rafting adventures are available for rafters of all skill levels, insuring that everyone will have a good, safe time.
River rafting tours are offered on many major rivers in the country. Trips are available in many different lengths, varying from an afternoon to a two week trek. River rafting trips designed for families as well as trips that cater to experienced rafters are available almost anywhere. While much river rafting is done in the Southwest, it is by no means the only place for a river rafting adventure. North Carolina, Oregon, Texas, and many other states have great rivers for rafting.
A couple of well-established river rafting outfitters are Dvorak Expeditions, California River Rafting Excitement, and the Nantahala Outdoor Center. All three of these companies offer great guides, top-of-the-line equipment, and routes on some of the best rivers.
Dvorak Enterprises was the first outfitter given a river recreation outfitters license in 1969. Run by the world famous Bill Dvorak out of Salida, Colorado, this company offers exciting river rafting trips to visitors in many states including Colorado, New Mexico, Idaho, Utah, and Texas, as well as New Zealand and Nepal. Dvorak Enterprises is known for its friendly, skilled, and knowledgeable guides.
California River Rafting Excitement is one of the top-rated river rafting outfitters in the Sunshine State. This company offers river rafting trips on five different California rivers, has trips designed for families as well as experienced rafters, and offers camping equipment for trips lasting several days.
Nantahala Outdoor Center in North Carolina offers a variety of river rafting adventures on several rivers in the area. The rivers range in difficulty to accommodate rafters at any skill level, and Nantahala offers great guides as well as a rafting school for novices.
River rafting trips are a fun way for adventurous travelers to unwind and relax. River rafting adventures are available for rafters of all skill levels, insuring that everyone will have a good, safe time.
Benefits of a good training journal
Most of us have trained at one part in our lives. Chances are if you’ve ever taken your training seriously you’ve used a training journal or a training log.
The main difference between training journals and training logs, is what you document in them after each workout or day, etc. Training journals are just that. They are more of a journal rather than a log. They will normally include things like mental health and how you felt during the day or your workout. They can reach a bit into some statistical information but this is normally saved for a training log.
Training logs are generally created of off some kind of a template. For example. Everyday you fill out a form that has the same fields. Things like current weight, daily workout, diet information, are all things that can be put in a training Log on a day to day basis.
I wouldn’t recommend going all one route or all the other, both journaling and logging are important to keep an effective history of your past. I’ve found out through experience and that for convenience sake it’s nice to have two combined together in some way. This way it’s always easy to remember to do both.
Benefits of recording your training
The number one benefit of recoding your training is to have a detailed history to look back on. This can be very useful in times of planning. For example to figure out what has worked for you and what hasn’t. It’s very useful for figuring out reasons for injuries or for times of burnout.
Have you ever sat down and tried to plan out training with nothing to work with? If you have something to look back upon a detailed account of what you’ve done over the past few weeks it’s easy to plan ahead, and to effectively increase your workout intensity, etc to improve for the future.
A detailed journal is also really nice to have just for personal use, and to be able to look back on past months and years, to remember different accounts.
Feel free to reprint this article as long as you keep the following caption and author biography in tact with all hyperlinks.
The main difference between training journals and training logs, is what you document in them after each workout or day, etc. Training journals are just that. They are more of a journal rather than a log. They will normally include things like mental health and how you felt during the day or your workout. They can reach a bit into some statistical information but this is normally saved for a training log.
Training logs are generally created of off some kind of a template. For example. Everyday you fill out a form that has the same fields. Things like current weight, daily workout, diet information, are all things that can be put in a training Log on a day to day basis.
I wouldn’t recommend going all one route or all the other, both journaling and logging are important to keep an effective history of your past. I’ve found out through experience and that for convenience sake it’s nice to have two combined together in some way. This way it’s always easy to remember to do both.
Benefits of recording your training
The number one benefit of recoding your training is to have a detailed history to look back on. This can be very useful in times of planning. For example to figure out what has worked for you and what hasn’t. It’s very useful for figuring out reasons for injuries or for times of burnout.
Have you ever sat down and tried to plan out training with nothing to work with? If you have something to look back upon a detailed account of what you’ve done over the past few weeks it’s easy to plan ahead, and to effectively increase your workout intensity, etc to improve for the future.
A detailed journal is also really nice to have just for personal use, and to be able to look back on past months and years, to remember different accounts.
Feel free to reprint this article as long as you keep the following caption and author biography in tact with all hyperlinks.
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